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Nutrition

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3 simple steps to stay FIT while flying!

by | January 1, 2019 | Uncategorized | 0 Comments

1. Nutrition As a former cabin crew, I found it hard to prepare my meals before every flight especially if i had night flights. The easiest way I found was to make sure I made double the portion of my dinner the day before my flight. That way, I could have the first...
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5 Reasons to plan a 3 nights trip to Oman!

by | January 1, 2019 | Uncategorized | 0 Comments

Wanting to go on an unforgettable adventure! Craving for desert retreat ! Looking for a budgeted trip during a long weekend! under AED 500 No time to get visa and you want to have a quick travel with visa on arrival basis! An easy & safe camping & road trip !...
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Amir Alshamy

by | January 1, 2019 | Uncategorized | 0 Comments

About: Amir Alshamy   Amir was born in Cairo, Egypt 15th of June 1987. Entrepreneur, world traveler, Boxing athlete, and level 2 Cross-fit trainer. Fitness background: Amir Alshamy is a passionate entrepreneur and fitness mentor with a love for health, travel and...
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Do this instead of…

by | December 26, 2018 | Uncategorized | 0 Comments

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Follow me to build up your muscles

by | December 26, 2018 | Uncategorized | 0 Comments

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Real nutrition facts

by | December 26, 2018 | Nutrition, Uncategorized | 0 Comments

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This is the first test post

by | December 25, 2018 | fitness, Nutrition, Uncategorized, Wellness | 0 Comments

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5 Reasons to plan a 3 nights trip to Oman!

5 Reasons to plan a 3 nights trip to Oman!

by | Jan 1, 2019 |

Wanting to go on an unforgettable adventure! Craving for desert retreat ! Looking for a budgeted trip during a long weekend! under AED 500 No time to get visa and you want to have a quick travel with visa on arrival basis! An easy & safe camping & road trip !...

Amir Alshamy

Amir Alshamy

by | Jan 1, 2019 |

About: Amir Alshamy   Amir was born in Cairo, Egypt 15th of June 1987. Entrepreneur, world traveler, Boxing athlete, and level 2 Cross-fit trainer. Fitness background: Amir Alshamy is a passionate entrepreneur and fitness mentor with a love for health, travel and...

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Amir Alshamy is a Personal Trainer in Dubai, United Arab Emirates, and co-founder of ABC Workout.